TK Fight School DVD 1 with Tsuyoshi Kosaka
Vol 1 of TK’s MMA DVD series covers takedowns, positioning, and submissions.
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Chapters:
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Takedowns
-Double leg takedown
-Southpaw double leg takedown
-Single leg tackle on back leg
-Single leg tackle on front leg
-Single leg takedown
-Single leg takedown to slam
-Single leg to double leg takedown
-Double leg takedown to taking the back
-Leg trip takedown
-Clinch break to double leg takedown
-Clinch break to guillotine
-Double leg takedown to clinch
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Positioning
-Double leg to half guard pass
-Double leg to side control
-Single leg to side control
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SubmissionsÂ
-Side control to mount to armbarÂ
-Side control to kimura
-Side control to americana
-How to finish from the mount (armbar, mount, side choke)
-Kimura from mount
-Omo plata from mountÂ
-Omo plata defense to armbar from mountÂ
-Attacks from the guard (armbar, omo plata, sweep)
-Triangle from the guard
-Triangle to omo plata
-Triangle to armbar
-Omo plata to triangle
-Going from armbars to triangles to omo platas freely
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Training
-Shadow tackle training
-Hip swinging training
-Rolling training
-Hip lift training
-Positioning training
-Side to mount to armbarÂ
-Side to far armbar
-Armbar to omo plata to triangle training
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Language:Â Japanese
Length: 135Â min.
SPD-3617
