Systema Spetsnaz DVD #3 – Elements and Exercises
This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through
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– General Conditioning Exercises
– Special Combat-Training Exercises
– Pull-ups, Push-ups and Circular Motion Exercises
– Power Development Complex
– Tension, Relaxation and Wave Motion Elements
– Developing Joints, Ligaments and Tendons
– Stretching the Muscles, Building Strength and Endurance.
Language: English
Running Time – 59 min
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