Okinawa Traditional Training Tool DVD by Yoshio Kuba
       * CHINKUCHI
         What is CHINKUCHI
       * GAMAKU
         How to use GAMAKU
         TSUKI of GAMAKU
       * EXPLANATION OF TRAINING TOOL
       * KAHMI
         Practice by SANCHIN-DACHI movement
         Training method by SHIKO-DACHI
       * CHIISHI
         Tightening and training of CHINKUCHI and GAMAKU
         Training of forearm of both arms
         Training of CHINKUCHI
         Training of muscle of ASHI-SABAKI and arm simultaneously
       * SAHSHI
         Musculus deltoideus is trained with SHIKO-DACH [1], [2]
         Training of muscle of CHUDAN-UKE and GEDAN-UKE
         Training of KERI technique
         Training of inside KERI
         Training of GEDAN-GERI
         Training of HIZA-GERI and MAE-GERI
       * TAN
         Training of lower half of the body and arm
       * KAHMI·APPLICATION
         Training that ties directly to UKE-TE and TORI-TE
       * CHIISHI·APPLICATION
         Actual application of movement of twist that uses CHIISHI and movement of thrusting out
       * SAHSHI·APPLICATION
         How to use of SAHSHI of FREE KUMITE [1]
         How to use of SAHSHI of FREE KUMITE [2]
         ·Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN
         Pattern of KERI technique
         How to use of SAHSHI of FREE KUMITE [3]
         ·Training of MAE-GERI
         Strengthening of pivoting foot and kick foot
         Training of SOKUTO-YOKO-GERI
         Isometrics of MAWASHI-GERI
         Isometrics of HIZA-GERI
         Training of USHIRO-GERI
       * SAI
         Training of TORI-TE
       * WOODEN SWORD
       * BOU
       * BASIC TRAINING METHOD
         Reason to tap shoulder
         Reason to tap belly
Language: Japanese
Run Time: 71 min.
DCMP-3812
