Best Karate of Tatsuya Naka Vol 2 DVD
Contents
       * Theory of imbalance
         SONKYO
       * VOL.1 Basic Gyakuzuki
         Basic Gyakuzuki
         Frequent mistakes of basic Gyakuzuki
       * VOL.2 Three methods to use hips
         How to use hips 1
         How to use hips 2
         How to use hips 3
         Kizamizuki, Gyakuzuki, and Kizamizuki
         Gyakuzuki, Kizamizuki, and Gyakuzuki
       * VOL.3 Center of gravity -profound, developed Gyakuzuki-
         Imagine a straight line in center of the body and use left/right half of body alternately.
         Practice-Developed Gyakuzuki-
         Focus on Tsuki and back heel at the same time.
       * VOL.4 Experiments
         Punch that the opponent can’t block easily
         Hitting that the opponent can’t block easily
         Punch that the opponent can’t hold easily
         The arms that the opponents can’t hold
       * Breathing
       * VOL.5 Gyakuzuki moving horizontally
         Use lower body strength.
         Experiment 1 Kihon Ippon Kumite
         Gyakuzuki moving horizontally
       * VOL.6 Experiment
         Experiment Touch the shoulder
         Experiment Shuto-uchi
       * VOL.7 Basis of Maegeri
         Maegeri Practice
         Frequent mistakes of basic Maegeri
         Don’t twist upper body
       * VOL.8 Maegeri -Without putting weight on front foot-
         Maegeri without putting weight on front foot
         How to practice
         Application
       * VOL.9 Unbalance
         Proof 1 Unstable
         Proof 2 Unstable
       * VOL.10 Apply to Kumite
         Gyakuzuki that opponent’s can’t block easily
         Kizamizuki and Gyakuzuki So that the opponent can’t block easily
         Supplementation
       * Karate”do” of Naka Tatsuya
         Message
       * Zanshin Special Program
Language: Japanese & English
Run Time:Â 65 min.
DCMP-222
