Self Defense Karate DVD by Minoru Imai
Imai Minoru, a 5th Dan Shorinji-ryu Karate Master, presents practical insights into Shorinji-ryu Karate-do Renshinkan, focusing on its unique approach to martial arts. Emphasizing self-defense techniques rather than competitive matches, this DVD provides comprehensive guidance on honing both physical techniques and mental fortitude.
Contents:
1. What is Karate?
- Training the mind and body and self-defense techniques
- Imai Sensei’s vision
- Meaning behind each practice
2. How to Use Your Body
- Practicing within the kata
- Performing opposite movements
- Avoiding being trapped by a single opponent
3. Self-defense Technique 1: Using Aiki
- Creating a balance of power
- Utilizing the whole body
- Incorporating waist movements
4. Self-defense Technique 2: Defending and Exerting Power
- Developing self-defense awareness
- Using whip-like movements and relaxation
- Leveraging back and chest strength
- Harnessing the power of leaning
- Cultivating a sense of Fa Jin (explosive power release)
5. Self-defense Technique 3: Handling Attacks
- Engaging in Go-no-sen (counter-attacking)
- Strategies for handling multiple attackers
- Techniques for disarming opponents wielding weapons
Instruction and Supervision: Imai Minoru, known for his natural posture and effective counterattacks without resistance, brings over a decade of active practice experience to his teachings. He holds the rank of 5th Dan in Shorinji-ryu Karate and has established the Imai Dojo in Yokohama. Dedicated to making Shorinji-ryu accessible to all ages, from children to seniors, his dojo emphasizes individualized learning and practical application of martial arts skills.
Language: Japanese
87Â min
IMI1D
