Tomari-Te Naihanchi Kyohan DVD by Yoshitomo Yamashiro Supply

Contents

1. What is KATA? What is Naihanchi?
   The Depths of a Tomari-Te Curriculum

2. The Power Mastered by Naihanchi

   • Power of Tsuki
   • Strength of the Naihanchi Tachi
   • The Ineffective Body
   • Power from a Weak Position
   • Generating Destructive Power with Minimal Effort

3. Naihanchi Tachi and Movement Method in Detail

   • Point 1: Crossing the Legs
   • Point 2: Leg Width, Knee Tension, and Center of Gravity
   • Point 3: Power Generated by Ayumiashi

4. Naihanchi Details and Action Notes

   • Arm Movement Without Shoulder Rules
   • Full-Body Unified Receptacle for Effective Defense
   • The Initial Naihanchi Attack Aimed at the Arm Bone
   • Covering the Upper Area with the First Uke

5. Naihanchi Shodan (Front and Side)

   • Front
   • Side
   • Decomposition and Application Variations

6. Naihanchi Nidan (Front and Side)

   • Front
   • Side
   • Decomposition of Naihanchi Nidan

7. Naihanchi Sandan (Front and Side)

   • Front
   • Side
   • Conclusion of Naihanchi Sandan Study and Decomposition

8. The Basics of Fighting

   • Practice Explanation (Yoshitomo Yamashiro × Katsunori Kikuno)

Language: Japanese & English

Run Time: 101 min.